FULL THROTTLE TRAINING

Training Schedule

Scott’s Group

MONDAY

SWIM

5:45am - 7am
8am - 9am
Longer sets with a few harder intervals
TUESDAY

RUN

5:45am - 7am
8am - 9am
Team speed groups
WEDNESDAY

CYCLING

5:45am - 7am
8am - 9am
Cycling studio / Optional swim TBD
THURSDAY

SWIM

5:45am - 7am
8am - 9am
Shorter sets with harder intervals
FRIDAY

CYCLING

5:45am - 7am
8am - 9am
Cycling studio

Ray’s Group

TUESDAY

RUN

5:45am - 7am
8am - 9am
Team speed groups
SATURDAY

SWIM

6:45am - 7:45am
FTE OPEN
SATURDAY

CYCLING

8am - 9am
(10 athlete cap group ride)