FULL THROTTLE TRAINING

Training Schedule

Chelsea

MONDAY

SWIM

5:45am

SWIM

8am

TUESDAY

RUN

5:45am
team speedwork

STRENGTH & CONDITIONING

7am

RUN

8am
team speedwork

WEDNESDAY

CYCLING

5:45am

AP SWIM

7am
3 lanes

CYCLING

8am

THURSDAY

SWIM

5:45am

SWIM

8am

FRIDAY

CYCLING / RUN

5:45am

AP SWIM

7am
3 lanes

CYCLING / RUN

8am

Brooklyn

MONDAY

SWIM

5:45am

TUESDAY

RUN

5:45am
team speedwork

WEDNESDAY

CYCLING

5:45am

THURSDAY

SWIM

5:45am

FRIDAY

CYCLING

5:45am

Flatiron

WEDNESDAY

CYCLING

5:45am

FRIDAY

CYCLING

5:45am

Chelsea

MONDAY

5:45am

SWIM

8:00am

SWIM

TUESDAY

5:45am

RUN (team speedwork)

7:00am

STRENGTH & CONDITIONING

8:00am

RUN (team speedwork)

WEDNESDAY

5:45am

CYCLING

7:00am

AP SWIM (3 lanes)

8:00am

CYCLING

THURSDAY

5:45am

SWIM

8:00am

SWIM

FRIDAY

5:45am

CYCLING / RUN

7:00am

AP SWIM (3 lanes)

8:00am

CYCLING / RUN

Brooklyn

MONDAY

5:45am

SWIM

TUESDAY

5:45am

RUN (team speedwork)

WEDNESDAY

5:45am

CYCLING

THURSDAY

5:45am

SWIM

FRIDAY

5:45am

CYCLING

Flatiron

WEDNESDAY

5:45am

CYCLING

FRIDAY

5:45am

CYCLING